PrintKeto Main Course Recipes That Delight and Satisfy!
A collection of delicious and satisfying keto main course recipes that are perfect for anyone following a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- Chicken breast – 500g
- Olive oil – 2 tbsp
- Garlic – 3 cloves, minced
- Spinach – 200g
- Heavy cream – 1 cup
- Parmesan cheese – 1/2 cup, grated
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add spinach and cook until wilted.
- Stir in heavy cream and Parmesan cheese, and season with salt and pepper.
- Place chicken breasts in a baking dish and pour the spinach mixture over them.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy your keto meal!
Notes
- Feel free to add other low-carb vegetables.
- For extra flavor, consider adding herbs like thyme or basil.
- This dish can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg