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Keto Meatballs in Creamy Garlic Dream Sauce for Dinner Bliss

Keto Meatballs in Creamy Garlic Dream Sauce
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Delicious keto meatballs served in a rich and creamy garlic sauce, perfect for a satisfying dinner.

Ingredients

Scale
  • 1 lb ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 tsp garlic powder
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter.
  4. Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
  5. Transfer the meatballs to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through.
  6. In the same skillet, add heavy cream, chicken broth, garlic powder, and bring to a simmer. Stir until the sauce thickens slightly.
  7. Once the meatballs are done, add them to the creamy garlic sauce and simmer for an additional 5 minutes.
  8. Garnish with fresh parsley before serving.

Notes

  • For a spicier kick, add red pepper flakes to the meatball mixture.
  • Serve with zucchini noodles or cauliflower rice for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/keto-meatballs-creamy-garlic-dream-sauce-recipe/