PrintKeto Recipes No Carb: Discover Delicious Low-Carb Meals!
Explore a variety of delicious low-carb meals perfect for a keto diet, featuring no-carb recipes that are easy to prepare and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
- Chicken breast – 500g
- Olive oil – 2 tbsp
- Garlic – 3 cloves, minced
- Spinach – 200g
- Parmesan cheese – 50g, grated
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add spinach to the skillet and cook until wilted.
- Season the chicken breasts with salt and pepper, then place them in a baking dish.
- Top the chicken with the sautéed spinach and sprinkle grated Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy your delicious no-carb meal!
Notes
- Feel free to add other low-carb vegetables like zucchini or bell peppers.
- For extra flavor, marinate the chicken in herbs before cooking.
- This recipe can be easily doubled for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg