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Keto Sausage Egg Muffins for Busy Moms Made Easy!

Keto Sausage Egg Muffins for Busy Moms
Print Recipe

A quick and easy recipe for Keto Sausage Egg Muffins, perfect for busy moms looking for a healthy breakfast option.

Ingredients

Scale
  • 6 large eggs
  • 1 cup cooked sausage, crumbled
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs, salt, pepper, and garlic powder.
  3. Add the crumbled sausage, cheese, bell peppers, and onions to the egg mixture and stir until well combined.
  4. Grease a muffin tin with cooking spray or line with muffin liners.
  5. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
  7. Allow to cool for a few minutes before removing from the tin.
  8. Serve warm or store in the refrigerator for a quick breakfast option throughout the week.

Notes

  • These muffins can be frozen for up to 3 months.
  • Feel free to customize with your favorite vegetables or spices.
  • Great for meal prep; make a batch on the weekend for easy breakfasts during the week.

Nutrition

Find it online: https://howeats.com/keto-sausage-egg-muffins-busy-moms-recipe/