PrintLemon Balm Tea: Discover Its Soothing Benefits Today!
Lemon Balm Tea is a calming herbal infusion made from dried lemon balm leaves, known for its soothing properties and delightful lemony flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 cup 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegan
Ingredients
Scale
- 2 teaspoons dried lemon balm leaves
- 1 cup hot water
- Optional: lemon slices for garnish
Instructions
- Boil water and let it cool slightly.
- Add dried lemon balm leaves to a teapot or cup.
- Pour hot water over the leaves.
- Steep for 5-10 minutes, depending on desired strength.
- Strain the tea into a cup.
- Add lemon slices if desired.
- Enjoy your soothing lemon balm tea!
Notes
- Adjust steeping time for a stronger or milder flavor.
- Can be served hot or iced.
- Store dried lemon balm leaves in a cool, dark place for freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://howeats.com/lemon-balm-tea-soothing-herbal-recipe/