Lightened Broccoli Cheddar Soup: A Guilt-Free Delight!
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A delicious and healthier version of the classic broccoli cheddar soup, perfect for a guilt-free meal.
- Author: Olivia Clara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
- 4 cups broccoli florets
- 1 cup shredded reduced-fat cheddar cheese
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
- Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer until broccoli is tender.
- Using an immersion blender, puree the soup until smooth, or transfer to a blender in batches.
- Stir in almond milk, salt, pepper, and nutmeg. Heat through.
- Remove from heat and stir in shredded cheddar cheese until melted.
- Serve warm, garnished with additional cheese if desired.
Notes
- For a creamier texture, you can add a small amount of cream cheese.
- Feel free to add other vegetables like carrots or cauliflower for added nutrition.
- This soup can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg