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Lightened Sweet Potato Shepherd’s Pie Recipe You’ll Love!

Lightened Sweet Potato Shepherd's Pie
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A healthier twist on the classic shepherd’s pie, featuring sweet potatoes and lean protein for a delicious and nutritious meal.

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1 lb ground turkey or lean beef
  • 1 cup carrots, diced
  • 1 cup peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Boil sweet potatoes in a pot of salted water until tender, about 15 minutes.
  3. In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
  4. Add ground turkey or beef to the skillet and cook until browned.
  5. Stir in carrots, peas, chicken broth, thyme, rosemary, salt, and pepper. Simmer for 10 minutes.
  6. Drain sweet potatoes and mash them until smooth.
  7. Spread the meat mixture in a baking dish and top with the mashed sweet potatoes.
  8. Bake in the preheated oven for 20-25 minutes until the top is slightly golden.

Notes

  • For a vegetarian option, substitute ground meat with lentils or mushrooms.
  • Feel free to add other vegetables like corn or bell peppers.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/lightened-sweet-potato-shepherds-pie-recipe/