PrintLightened Up Chicken Salad Healthy Lunch Recipe You’ll Love
A delicious and healthy chicken salad recipe that is lightened up for a perfect lunch option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 cup celery, diced
- 1/2 cup grapes, halved
- 1/4 cup almonds, sliced
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the Greek yogurt, mayonnaise, and Dijon mustard.
- Add the shredded chicken, diced celery, halved grapes, and sliced almonds to the bowl.
- Mix everything together until well combined.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For a lower calorie option, use only Greek yogurt and skip the mayonnaise.
- This salad can be served on a bed of greens or in a sandwich.
- Feel free to add other ingredients like apples or walnuts for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg