... Print

Loaded Egg Muffins – Your Perfect Protein Breakfast Solution!

Loaded Egg Muffins – Grab-and-Go Protein Breakfast Cups
Print Recipe

Loaded Egg Muffins are a delicious and nutritious grab-and-go breakfast option packed with protein and veggies.

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup shredded cheese (cheddar or your choice)
  • 1/4 cup milk
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, diced bell peppers, halved cherry tomatoes, and shredded cheese to the egg mixture.
  4. Season with salt and pepper, and mix well.
  5. Grease a muffin tin and pour the egg mixture evenly into each cup.
  6. Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
  7. Let them cool slightly before removing from the tin.
  8. Enjoy warm or store in the fridge for a quick breakfast option!

Notes

  • These muffins can be stored in the refrigerator for up to 5 days.
  • Feel free to customize with your favorite vegetables or meats.
  • Reheat in the microwave for 30-60 seconds before serving.

Nutrition

Find it online: https://howeats.com/loaded-egg-muffins-protein-breakfast-cups/