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Low-Carb Cauliflower Rice Stir Fry in 15 Minutes: Quick & Delicious!

Low-Carb Cauliflower Rice Stir Fry in 15 Minutes
Print Recipe

A quick and delicious low-carb stir fry made with cauliflower rice, perfect for a healthy meal in just 15 minutes.

Ingredients

Scale
  • 1 medium head of cauliflower, riced
  • 2 tablespoons olive oil
  • 1 cup mixed vegetables (bell peppers, carrots, peas)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add the mixed vegetables and stir-fry for 3-4 minutes until tender.
  4. Stir in the riced cauliflower and cook for another 5 minutes, stirring occasionally.
  5. Add soy sauce, sesame oil, salt, and pepper; mix well.
  6. Cook for an additional 2 minutes until everything is heated through.
  7. Garnish with green onions before serving.

Notes

  • For a protein boost, add cooked chicken, shrimp, or tofu.
  • Feel free to customize the vegetables based on your preference.
  • This dish can be made vegan by using tamari instead of soy sauce.

Nutrition

Find it online: https://howeats.com/low-carb-cauliflower-rice-stir-fry-15-minutes/