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Make-Ahead Cold Lunch Ideas to Prep for Work Easily!

Make-Ahead Cold Lunch Ideas to Prep for Work This Week
Print Recipe

A collection of easy and delicious make-ahead cold lunch ideas perfect for work.

Ingredients

  • Whole grain wraps
  • Hummus
  • Fresh vegetables (cucumbers, bell peppers, carrots)
  • Cooked chicken or turkey
  • Quinoa or brown rice
  • Leafy greens (spinach, kale)
  • Cheese (feta, cheddar)
  • Olive oil
  • Vinegar (balsamic, apple cider)
  • Salt and pepper

Instructions

  1. Prepare all ingredients by washing and chopping vegetables.
  2. Cook quinoa or brown rice according to package instructions.
  3. Spread hummus on whole grain wraps.
  4. Add a layer of leafy greens, followed by cooked chicken or turkey.
  5. Top with fresh vegetables and cheese.
  6. Drizzle with olive oil and vinegar, then season with salt and pepper.
  7. Roll the wraps tightly and slice them in half.
  8. Store in airtight containers in the refrigerator until ready to eat.

Notes

  • These lunches can be made up to 3 days in advance.
  • Feel free to customize with your favorite proteins and veggies.
  • Use different dressings for variety.

Nutrition

Find it online: https://howeats.com/make-ahead-cold-lunch-ideas-for-work/