Make Butternut Red Lentil Curry Soup for Cozy Comfort!
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A warm and comforting butternut red lentil curry soup perfect for cozy evenings.
- Author: Olivia Clara
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
- 1 medium butternut squash, peeled and diced
- 1 cup red lentils, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
- In a large pot, sauté the onion, garlic, and ginger until fragrant.
- Add the diced butternut squash and curry powder, stirring to coat.
- Pour in the vegetable broth and bring to a boil.
- Add the red lentils and reduce heat to a simmer.
- Cook for 20-25 minutes, or until the lentils and squash are tender.
- Stir in the coconut milk and season with salt and pepper.
- Blend the soup until smooth, if desired, and serve hot, garnished with fresh cilantro.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- This soup can be stored in the refrigerator for up to 5 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg