... Print

Make Chai Pumpkin Baked Oatmeal Cups for a Delicious October!

Make Chai Pumpkin Baked Oatmeal Cups for an Easy High-Protein October Breakfast
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and nutritious breakfast option, these Chai Pumpkin Baked Oatmeal Cups are perfect for an easy high-protein meal in October.

Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 2 cups almond milk
  • 1/2 cup maple syrup
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1/2 cup chopped nuts (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine rolled oats, pumpkin puree, almond milk, maple syrup, chia seeds, vanilla extract, and spices.
  3. Mix well until all ingredients are combined.
  4. Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
  5. If desired, sprinkle chopped nuts on top of each cup.
  6. Bake for 25-30 minutes or until the tops are golden and a toothpick comes out clean.
  7. Let cool for a few minutes before removing from the tin.
  8. Enjoy warm or store in the fridge for a quick breakfast option!

Notes

  • These oatmeal cups can be stored in the refrigerator for up to a week.
  • They can also be frozen for longer storage; just reheat before serving.
  • Feel free to customize with your favorite nuts or dried fruits.

Nutrition

Find it online: https://howeats.com/make-chai-pumpkin-baked-oatmeal-cups-october-breakfast/