PrintMaple Brown Sugar Pork Tenderloin: Quick, Easy One-Pan Dinner!
A quick and easy one-pan dinner featuring tender pork tenderloin glazed with a sweet and savory maple brown sugar sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb pork tenderloin
- 1/4 cup maple syrup
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the maple syrup, brown sugar, soy sauce, and olive oil.
- Place the pork tenderloin in a baking dish and pour the maple mixture over it.
- Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Let the pork rest for 5 minutes before slicing and serving.
Notes
- For best results, use a meat thermometer to check the doneness of the pork.
- Serve with your choice of vegetables or rice for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg