PrintMaple Roasted Brussels Sprouts: A Sweet Healthy Treat!
Maple Roasted Brussels Sprouts are a delicious and healthy side dish that combines the natural sweetness of maple syrup with the earthy flavor of Brussels sprouts, making them a perfect addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 tbsp maple syrup
- Salt and pepper to taste
- 1/4 cup chopped pecans (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, and pepper until well coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
- If using, sprinkle chopped pecans over the Brussels sprouts during the last 5 minutes of roasting.
- Remove from the oven and serve warm.
Notes
- For extra flavor, add a pinch of cayenne pepper for a spicy kick.
- These Brussels sprouts can be made ahead of time and reheated in the oven.
- Feel free to substitute maple syrup with honey for a different flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://howeats.com/maple-roasted-brussels-sprouts-recipe/