... Print

Mason Jar Rainbow Salad: Discover Portable Meal Prep Magic!

Mason Jar Rainbow Salad (Portable Meal Prep Magic)
Print Recipe

A vibrant and nutritious Mason Jar Rainbow Salad that is perfect for meal prep and on-the-go lunches.

Ingredients

Scale
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup bell peppers, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup shredded carrots
  • 1/4 cup corn kernels
  • 1/4 cup black beans, rinsed and drained
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup dressing of choice

Instructions

  1. Start by preparing all the vegetables and ingredients.
  2. Layer the ingredients in a mason jar, starting with the dressing at the bottom.
  3. Add the heavier ingredients like beans and corn next.
  4. Follow with the chopped vegetables, layering them by color for a rainbow effect.
  5. Top with mixed greens and any optional toppings like feta cheese.
  6. Seal the jar tightly and store in the refrigerator until ready to eat.
  7. When ready to serve, shake the jar to mix the ingredients and enjoy!

Notes

  • Use a variety of colorful vegetables for the best presentation and nutrition.
  • Make sure to use a dressing that won’t make the greens soggy.
  • This salad can be made ahead of time and stored for up to 5 days in the fridge.

Nutrition

Find it online: https://howeats.com/mason-jar-rainbow-salad-portable-meal-prep/