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Mediterranean Avocado Spread: Quick & Delicious In 10 Min!

Mediterranean Avocado Spread (No-Bake & 10 Min)
Print Recipe

A quick and delicious Mediterranean avocado spread that can be prepared in just 10 minutes, perfect for a healthy snack or appetizer.

Ingredients

Scale
  • 2 ripe avocados
  • 1/4 cup diced red onion
  • 1/4 cup diced tomatoes
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  2. Mash the avocados with a fork until smooth.
  3. Add the diced red onion, diced tomatoes, lemon juice, chopped parsley, and minced garlic to the bowl.
  4. Mix everything together until well combined.
  5. Season with salt and pepper to taste.
  6. Serve immediately with pita bread, crackers, or fresh vegetables.

Notes

  • For extra flavor, add a pinch of cumin or paprika.
  • This spread can be stored in the refrigerator for up to 1 day, but it’s best enjoyed fresh.
  • Adjust the ingredients according to your taste preferences.

Nutrition

Find it online: https://howeats.com/mediterranean-avocado-spread-no-bake-10-min/