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Mediterranean Chicken Tenders: Discover a New Family Favorite!

Mediterranean Chicken Tenders: A Flavorful Twist on a Family Favorite
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Mediterranean Chicken Tenders are a delicious and healthy twist on a classic family favorite, featuring vibrant flavors and a crispy coating.

Ingredients

Scale
  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 eggs, beaten
  • 1/4 cup olive oil
  • 1 lemon, zested and juiced
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
  3. Dip each chicken tender in the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Drizzle olive oil over the chicken tenders.
  6. Bake for 20-25 minutes or until golden brown and cooked through.
  7. Remove from the oven and drizzle with lemon juice and zest.
  8. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, marinate the chicken tenders in lemon juice and herbs for 30 minutes before coating.
  • Serve with a side of tzatziki sauce for dipping.
  • These tenders can be made ahead and reheated in the oven.

Nutrition

Find it online: https://howeats.com/mediterranean-chicken-tenders-family-favorite-recipe/