PrintMediterranean Chicken Zucchini Bake: Your Quick Dinner Solution!
A quick and healthy Mediterranean Chicken Zucchini Bake that is perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 lb boneless, skinless chicken breasts, cubed
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the zucchini, chicken, cherry tomatoes, olive oil, garlic, oregano, basil, salt, and pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Sprinkle the feta cheese on top.
- Bake for 25-30 minutes or until the chicken is cooked through and the zucchini is tender.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or onions.
- This dish can be made ahead of time and reheated.
- For a low-carb option, serve it over cauliflower rice.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg