... Print

Mediterranean Chickpea Grain Salad: A Fresh Delight!

Mediterranean Chickpea Grain Salad
Print Recipe

A refreshing and nutritious salad featuring chickpeas and grains, perfect for a light meal or side dish.

Ingredients

Scale
  • 1 cup cooked chickpeas
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked chickpeas and quinoa.
  2. Add the diced cucumber, cherry tomatoes, red onion, and parsley.
  3. If using, sprinkle the feta cheese over the salad.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

  • For a vegan option, omit the feta cheese.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables or herbs based on your preference.

Nutrition

Find it online: https://howeats.com/mediterranean-chickpea-grain-salad-recipe/