PrintMediterranean Chickpea Salad: A Quick 5-Ingredient Delight!
A refreshing and nutritious Mediterranean Chickpea Salad made with just five ingredients, perfect for a quick lunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- Feel free to add feta cheese or olives for extra flavor.
- This salad can be stored in the refrigerator for up to 3 days.
- Great as a side dish or a light main course.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg