... Print

Mediterranean Grain Bowl: Discover Its Nutritional Benefits!

Mediterranean Grain Bowl
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nutritious and flavorful Mediterranean Grain Bowl packed with wholesome ingredients and vibrant flavors.

Ingredients

Scale
  • 1 cup quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the grain bowl and toss to combine.
  5. Serve immediately or refrigerate for later use.

Notes

  • Feel free to add grilled chicken or chickpeas for extra protein.
  • This dish can be served warm or cold.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/mediterranean-grain-bowl-recipe-nutritional-benefits/