PrintMediterranean Hummus Dip: A Creamy Delight Awaiting You!
A creamy and flavorful Mediterranean Hummus Dip that is perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
- Fresh parsley for garnish
Instructions
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
- Blend until smooth, adding water as needed to achieve desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and drizzle with additional olive oil.
- Garnish with fresh parsley before serving.
Notes
- Serve with pita bread, fresh vegetables, or crackers.
- Can be stored in the refrigerator for up to a week.
- For a spicier version, add a pinch of cayenne pepper.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://howeats.com/mediterranean-hummus-dip-recipe/