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Mediterranean Hummus Veggie Wrap: A Fresh, Tasty Delight!

Mediterranean Hummus Veggie Wrap
Print Recipe

A delicious and healthy Mediterranean Hummus Veggie Wrap filled with fresh vegetables and creamy hummus, perfect for a quick meal or snack.

Ingredients

Scale
  • 1 large whole wheat tortilla
  • 1/2 cup hummus
  • 1/4 cup cucumber, sliced
  • 1/4 cup bell pepper, sliced
  • 1/4 cup carrot, shredded
  • 1/4 cup spinach leaves
  • 1/4 cup feta cheese, crumbled (optional)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Spread the hummus evenly over the whole wheat tortilla.
  2. Layer the sliced cucumber, bell pepper, shredded carrot, and spinach leaves on top of the hummus.
  3. If using, sprinkle the crumbled feta cheese over the vegetables.
  4. Drizzle olive oil and season with salt and pepper.
  5. Carefully roll the tortilla tightly to enclose the filling.
  6. Slice the wrap in half and serve immediately or wrap in foil for later.

Notes

  • Feel free to add any other vegetables you like, such as tomatoes or avocados.
  • This wrap can be made ahead of time and stored in the refrigerator for up to 2 days.
  • For a spicier kick, add some sliced jalapeños or a dash of hot sauce.

Nutrition

Find it online: https://howeats.com/mediterranean-hummus-veggie-wrap-recipe/