... Print

Mediterranean One-Pan Salmon: A Healthy Dinner Delight!

Mediterranean One-Pan Salmon (Healthy and Easy Dinner)
Print Recipe

A delicious and healthy Mediterranean-inspired salmon dish cooked in one pan for an easy dinner.

Ingredients

Scale
  • 4 salmon fillets
  • 1 cup cherry tomatoes, halved
  • 1 cup green olives, pitted and sliced
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, combine cherry tomatoes, olives, red onion, and garlic.
  3. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss to combine.
  4. Place the salmon fillets on top of the vegetable mixture.
  5. Season the salmon with additional salt and pepper.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.
  7. Garnish with fresh parsley before serving.

Notes

  • For added flavor, marinate the salmon in lemon juice for 30 minutes before cooking.
  • Feel free to add other vegetables like bell peppers or zucchini.
  • This dish pairs well with quinoa or a side salad.

Nutrition

Find it online: https://howeats.com/mediterranean-one-pan-salmon-healthy-easy-dinner/