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Mediterranean Quinoa Bowl: A Busy Mom’s Power Meal!

Mediterranean Quinoa Bowl – Busy Mom Power Meal
Print Recipe

A nutritious and quick meal option for busy moms, packed with Mediterranean flavors and wholesome ingredients.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and water; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, red onion, and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the quinoa mixture and toss to combine.
  8. Serve immediately or refrigerate for later use.

Notes

  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to add grilled chicken or chickpeas for extra protein.
  • Customize the vegetables based on your preference or seasonal availability.

Nutrition

Find it online: https://howeats.com/mediterranean-quinoa-bowl-busy-mom-power-meal/