... Print

Mediterranean steak bowls: Discover healthy meal prep tips!

mediterranean steak bowls (healthy meal prep)
Print Recipe

Mediterranean steak bowls are a nutritious and flavorful meal prep option that combines tender steak with fresh vegetables and grains, perfect for a healthy lifestyle.

Ingredients

Scale
  • 1 lb flank steak
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions using water.
  2. Season the flank steak with salt, pepper, and oregano.
  3. Grill or pan-sear the steak for about 5-7 minutes on each side, or until desired doneness.
  4. Let the steak rest for a few minutes before slicing it thinly.
  5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, bell pepper, feta cheese, and olives.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Drizzle the dressing over the quinoa and vegetable mixture and toss to combine.
  8. Divide the quinoa salad into meal prep containers and top with sliced steak.

Notes

  • Feel free to customize the vegetables based on your preference.
  • This dish can be stored in the refrigerator for up to 4 days.
  • For added flavor, marinate the steak for a few hours before cooking.

Nutrition

Find it online: https://howeats.com/mediterranean-steak-bowls-healthy-meal-prep/