PrintMonster Mash Smoothie (Gluten-Free) for a Spooky Treat!
A fun and spooky Monster Mash Smoothie perfect for Halloween, made with healthy ingredients and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 cup blueberries
- 1/4 cup green grapes
- Edible eyes for decoration
Instructions
- In a blender, combine the banana, spinach, almond milk, Greek yogurt, honey, and vanilla extract.
- Blend until smooth and creamy.
- Pour the smoothie into a glass.
- Add blueberries and green grapes on top to create a monster face.
- Decorate with edible eyes.
- Serve immediately and enjoy your spooky treat!
Notes
- For a thicker smoothie, add more Greek yogurt.
- Feel free to substitute almond milk with any other milk of your choice.
- Adjust sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg