PrintNo-Heat Lunches That Stay Fresh Till Noon Made Easy!
A collection of easy-to-make no-heat lunches that remain fresh until noon, perfect for busy individuals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
- Whole grain wraps
- Hummus (1/4 cup)
- Mixed greens (1 cup)
- Cherry tomatoes (1/2 cup, halved)
- Shredded carrots (1/2 cup)
- Avocado (1, sliced)
- Cooked chicken breast (1 cup, shredded)
- Feta cheese (1/4 cup, crumbled)
- Olive oil (1 tablespoon)
- Balsamic vinegar (1 tablespoon)
Instructions
- Spread hummus evenly on the whole grain wrap.
- Add mixed greens, cherry tomatoes, shredded carrots, and avocado slices on top of the hummus.
- Layer the shredded chicken and feta cheese over the vegetables.
- Drizzle olive oil and balsamic vinegar over the filling.
- Roll the wrap tightly and slice in half.
- Pack in a lunch container to keep fresh until noon.
Notes
- Use a variety of vegetables to keep it interesting.
- Wraps can be made the night before and stored in the refrigerator.
- Consider adding nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://howeats.com/no-heat-lunches-fresh-till-noon-recipe/