PrintOven Baked Pork Tenderloin: 30-Minute Juicy Delight!
A quick and juicy oven-baked pork tenderloin recipe that can be prepared in just 30 minutes, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, black pepper, and rosemary.
- Rub the spice mixture all over the pork tenderloin.
- Place the pork tenderloin in a baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Remove from the oven and let it rest for 5 minutes before slicing.
- Serve and enjoy!
Notes
- For extra flavor, marinate the pork tenderloin for a few hours before cooking.
- Serve with your favorite sides like roasted vegetables or mashed potatoes.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg