PrintPork Tenderloin with Butternut Squash: A Cozy Sheet Pan Recipe!
A cozy and delicious sheet pan recipe featuring tender pork tenderloin paired with roasted butternut squash, perfect for cool nights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 2 cups butternut squash, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh rosemary for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cubed butternut squash with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Place the seasoned butternut squash on a sheet pan.
- Season the pork tenderloin with salt, pepper, and any additional spices you prefer.
- Place the pork tenderloin on the sheet pan with the butternut squash.
- Bake in the preheated oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Let the pork rest for 5 minutes before slicing.
- Serve the sliced pork with roasted butternut squash and garnish with fresh rosemary.
Notes
- For added flavor, marinate the pork tenderloin for a few hours before cooking.
- Feel free to add other vegetables like Brussels sprouts or carrots to the sheet pan.
- This dish pairs well with a side salad or crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg