These Protein Cheesecake Cups Taste Like Dessert Guilt-Free!
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Delicious and guilt-free protein cheesecake cups that satisfy your dessert cravings without the extra calories.
- Author: Olivia Clara
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Low Calorie
- 1 cup Greek yogurt
- 1/2 cup cream cheese, softened
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup crushed graham crackers (optional)
- Fresh berries for topping (optional)
- In a mixing bowl, combine Greek yogurt, cream cheese, protein powder, honey, and vanilla extract.
- Mix until smooth and creamy.
- If desired, fold in crushed graham crackers for added texture.
- Divide the mixture into small cups or jars.
- Chill in the refrigerator for at least 2 hours before serving.
- Top with fresh berries before serving, if desired.
Notes
- For a vegan option, substitute Greek yogurt and cream cheese with plant-based alternatives.
- Adjust sweetness according to your taste preference.
- These cups can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg