PrintThe Pumpkin Smoothie That Tastes Like Pie Without the Sugar: A Delicious Guilt-Free Treat!
A delicious pumpkin smoothie that captures the flavors of pie without the added sugar, making it a guilt-free treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup unsweetened almond milk
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the pumpkin puree, banana, almond milk, pumpkin pie spice, and vanilla extract.
- Add maple syrup if desired for extra sweetness.
- Blend until smooth and creamy.
- Add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and enjoy your guilt-free pumpkin smoothie!
Notes
- For a thicker smoothie, use frozen banana or add more ice.
- Adjust the sweetness according to your taste preference.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg