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Roast Pumpkin Seeds for a Crunchy, Healthy Snack!

Roast Pumpkin Seeds
Print Recipe

Roast pumpkin seeds are a crunchy and healthy snack that can be easily made at home. They are packed with nutrients and make for a great addition to salads, granola, or enjoyed on their own.

Ingredients

Scale
  • 1 cup pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon paprika (optional)

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. Rinse the pumpkin seeds under cold water to remove any pulp.
  3. Pat the seeds dry with a paper towel.
  4. In a bowl, toss the pumpkin seeds with olive oil, salt, and any optional seasonings.
  5. Spread the seeds in a single layer on a baking sheet.
  6. Bake for 20-30 minutes, stirring occasionally, until golden brown.
  7. Remove from the oven and let cool before serving.

Notes

  • Store roasted pumpkin seeds in an airtight container for up to a week.
  • Experiment with different seasonings to customize the flavor.
  • Make sure to keep an eye on the seeds while baking to prevent burning.

Nutrition

Find it online: https://howeats.com/roast-pumpkin-seeds-crunchy-healthy-snack/