PrintRoasted Pumpkin Seeds Recipe: Discover the Secret Flavor!
A delicious and healthy snack made from roasted pumpkin seeds, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 cup 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water and remove any pulp.
- Pat the seeds dry with a paper towel.
- In a bowl, mix the pumpkin seeds with olive oil, salt, garlic powder, and paprika.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes, stirring occasionally, until golden brown.
- Let them cool before serving.
Notes
- Store in an airtight container for up to a week.
- Feel free to experiment with different seasonings.
- Make sure to keep an eye on the seeds while baking to prevent burning.
Nutrition
- Serving Size: 1 oz
- Calories: 126
- Sugar: 0.4g
- Sodium: 5mg
- Fat: 5.5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg