PrintRoasted Veggie & Hummus Wrap: Your New Favorite Lunch!
A delicious and healthy wrap filled with roasted vegetables and creamy hummus, perfect for lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1 cup mixed roasted vegetables (bell peppers, zucchini, and carrots)
- 1/4 cup spinach leaves
- 1/4 cup feta cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
- Spread hummus evenly over the tortilla.
- Add the roasted vegetables and spinach on top of the hummus.
- Sprinkle feta cheese if using.
- Roll the tortilla tightly and slice in half to serve.
Notes
- Feel free to use any vegetables you have on hand.
- This wrap can be made ahead of time and stored in the refrigerator.
- For a spicier kick, add some sliced jalapeños.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://howeats.com/roasted-veggie-hummus-wrap-recipe/