PrintSchool Lunches That Survive the Trade Table: Tasty Ideas!
Creative and delicious school lunch ideas that kids will love and that can withstand trading among friends.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Whole grain bread – 2 slices
- Turkey slices – 4 oz
- Cheddar cheese – 2 slices
- Leafy greens – 1 cup
- Hummus – 2 tbsp
- Carrot sticks – 1 cup
- Apple slices – 1 medium apple
- Granola bar – 1 bar
Instructions
- Spread hummus on one slice of whole grain bread.
- Layer turkey slices, cheddar cheese, and leafy greens on top.
- Top with the second slice of bread and cut into halves or quarters.
- Pack carrot sticks and apple slices in a separate container.
- Add a granola bar for a sweet treat.
Notes
- Use a variety of breads to keep lunches interesting.
- Include a mix of fruits and vegetables for balanced nutrition.
- Consider using reusable containers to reduce waste.
Nutrition
- Serving Size: 1 lunch
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://howeats.com/school-lunches-survive-trade-table-ideas/