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Sheet Pan Pork Tenderloin with Brussels Sprouts: A Simple, One-Pan Delight!

Sheet Pan Pork Tenderloin with Brussels Sprouts — Pork Tenderloin and Crispy Sprouts on One Sheet Pan

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A delicious and easy-to-make sheet pan meal featuring tender pork tenderloin and crispy Brussels sprouts, perfect for a weeknight dinner.

Ingredients

Scale
  • 1.5 lbs pork tenderloin
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Place the pork tenderloin on a sheet pan and season with salt, pepper, and any additional spices you prefer.
  4. Arrange the seasoned Brussels sprouts around the pork on the sheet pan.
  5. Bake in the preheated oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the Brussels sprouts are crispy.
  6. Let the pork rest for 5 minutes before slicing.
  7. Serve warm, garnished with fresh herbs if desired.

Notes

  • For extra flavor, marinate the pork tenderloin for a few hours before cooking.
  • Feel free to add other vegetables like carrots or potatoes to the sheet pan.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition