PrintSheet-Pan Yuzu Garlic Chicken and Broccoli: Enjoy a Clean Plate!
A delicious and easy-to-make sheet-pan dinner featuring yuzu garlic chicken and broccoli, perfect for a cozy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken thighs
- 2 cups broccoli florets
- 3 tablespoons yuzu juice
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix yuzu juice, olive oil, minced garlic, salt, and pepper.
- Place chicken thighs on a sheet pan and brush with the yuzu garlic mixture.
- Add broccoli florets to the pan and drizzle with remaining marinade.
- Toss the broccoli to coat evenly.
- Bake for 25-30 minutes or until the chicken is cooked through and broccoli is tender.
- Sprinkle with sesame seeds before serving, if desired.
Notes
- For a spicier kick, add red pepper flakes to the marinade.
- Feel free to substitute chicken thighs with chicken breasts if preferred.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg