... Print

Simple Cardiac Diet Recipes for Dinner You’ll Love!

Simple Cardiac Diet Recipes for Dinner – keyword: cardiac diet recipes
Print Recipe

A collection of easy and delicious cardiac diet recipes perfect for dinner that promote heart health.

Ingredients

Scale
  • 4 oz skinless chicken breast
  • 1 cup broccoli florets
  • 1 cup quinoa
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breast with garlic powder, onion powder, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat and sear the chicken for 3-4 minutes on each side.
  4. Transfer the chicken to a baking dish and bake for 20-25 minutes until cooked through.
  5. Meanwhile, cook quinoa according to package instructions.
  6. Steam broccoli florets until tender.
  7. Serve the chicken with quinoa and steamed broccoli on the side.

Notes

  • Always choose skinless poultry to reduce fat content.
  • Feel free to substitute chicken with fish for a different flavor.
  • Use fresh herbs for added flavor without extra sodium.

Nutrition

Find it online: https://howeats.com/simple-cardiac-diet-recipes-for-dinner/