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Spicy Black Bean Burgers: Try This Delicious Recipe Now!

Spicy Black Bean Burgers
Print Recipe

A flavorful and spicy twist on traditional black bean burgers, perfect for a healthy meal.

Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for extra heat)
  • 1 egg (or flax egg for vegan option)
  • Olive oil for cooking

Instructions

  1. In a large bowl, mash the black beans with a fork until mostly smooth.
  2. Add breadcrumbs, onion, bell pepper, garlic, chili powder, cumin, salt, black pepper, cayenne pepper, and egg. Mix until well combined.
  3. Form the mixture into patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook the patties for about 5-7 minutes on each side, or until golden brown.
  6. Serve on buns with your favorite toppings.

Notes

  • For a vegan option, substitute the egg with a flax egg.
  • These burgers can be frozen before cooking for later use.
  • Adjust the spices according to your heat preference.

Nutrition

Find it online: https://howeats.com/spicy-black-bean-burgers-delicious-recipe/