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Spicy Sesame Carrot & Red Lentil Soup with a Kick for Flavor!

Spicy Sesame Carrot & Red Lentil Soup with a Kick
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A flavorful and nutritious soup made with carrots, red lentils, and a spicy sesame kick.

Ingredients

Scale
  • 2 cups carrots, chopped
  • 1 cup red lentils, rinsed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 4 cups vegetable broth
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat sesame oil over medium heat.
  2. Add onion, garlic, and ginger; sauté until fragrant.
  3. Add chopped carrots and cook for about 5 minutes.
  4. Stir in red lentils, vegetable broth, soy sauce, and red pepper flakes.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
  6. Blend the soup until smooth using an immersion blender or regular blender.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh cilantro.

Notes

  • Adjust the spice level by adding more or less red pepper flakes.
  • This soup can be stored in the refrigerator for up to 5 days.
  • For a creamier texture, add a splash of coconut milk before serving.

Nutrition

Find it online: https://howeats.com/spicy-sesame-carrot-red-lentil-soup-recipe/