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Stuffed Delicata Squash Boats: A Delicious Fall Treat!

Stuffed Delicata Squash Boats
Print Recipe

Stuffed Delicata Squash Boats are a delightful and nutritious fall dish, perfect for showcasing seasonal flavors.

Ingredients

Scale
  • 2 medium delicata squashes
  • 1 cup cooked quinoa
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the delicata squashes in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side up on a baking sheet.
  4. In a bowl, mix together quinoa, black beans, corn, red bell pepper, cumin, chili powder, salt, and pepper.
  5. Fill each squash half with the quinoa mixture.
  6. If using, sprinkle cheese on top of the stuffed squashes.
  7. Bake in the preheated oven for 25-30 minutes, or until the squash is tender.
  8. Garnish with fresh cilantro before serving.

Notes

  • Feel free to customize the filling with your favorite vegetables or proteins.
  • This dish can be made vegan by omitting the cheese.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/stuffed-delicata-squash-boats-fall-recipe/