PrintThe Sunday Meal Prep That Saves Our Entire Week Effortlessly!
A comprehensive guide to meal prepping on Sundays to streamline your week and save time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 5 servings
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 2 cups
- Broccoli – 1 lb
- Olive oil – 2 tbsp
- Garlic powder – 1 tsp
- Salt – to taste
- Pepper – to taste
- Meal prep containers – 5
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, garlic powder, salt, and pepper.
- Place the chicken on a baking sheet and bake for 25-30 minutes until cooked through.
- While the chicken is baking, cook the brown rice according to package instructions.
- Steam the broccoli until tender, about 5-7 minutes.
- Once everything is cooked, slice the chicken into portions.
- Divide the rice, broccoli, and chicken into meal prep containers.
- Let cool before sealing and storing in the fridge.
Notes
- Feel free to swap out vegetables based on your preference.
- This meal prep can last up to 4 days in the fridge.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://howeats.com/sunday-meal-prep-save-week/