PrintThe Buffalo Dip I Can Actually Feel Good About Today!
A healthier version of the classic buffalo dip that you can enjoy guilt-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup hot sauce
- 1 cup shredded chicken
- 1/2 cup shredded cheese
- 1/4 cup green onions, chopped
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine Greek yogurt, hot sauce, shredded chicken, shredded cheese, green onions, garlic powder, and onion powder.
- Mix until all ingredients are well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 20-25 minutes, or until bubbly and golden on top.
- Remove from the oven and let it cool slightly before serving.
Notes
- Serve with celery sticks or whole grain crackers for a healthier option.
- Can be made ahead of time and stored in the refrigerator before baking.
- Adjust the amount of hot sauce to your spice preference.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 30mg