The Fall Soup My Kids Ask to Have Twice is Irresistible!
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A delicious and hearty fall soup that kids love, perfect for cozy family dinners.
- Author: Olivia Clara
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 4 cups vegetable broth
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) white beans, drained and rinsed
- Salt and pepper to taste
- Fresh parsley for garnish
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; sauté until softened.
- Stir in garlic, thyme, and rosemary; cook for 1 minute.
- Add vegetable broth and pumpkin puree; bring to a simmer.
- Stir in white beans and cook for 10 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- This soup can be made ahead and stored in the refrigerator for up to 3 days.
- It freezes well; just thaw and reheat before serving.
- Feel free to add other vegetables like spinach or kale for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg