The Ground Turkey Dinner Dad Makes in One Pan Tonight!
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A quick and easy one-pan dinner featuring ground turkey, perfect for busy weeknights.
- Author: Olivia Clara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
- 1 lb ground turkey
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 cup corn (frozen or canned)
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups cooked rice
- In a large skillet, heat a little oil over medium heat.
- Add the chopped onions and bell peppers, sauté until softened.
- Stir in the minced garlic and cook for another minute.
- Add the ground turkey, breaking it up with a spoon, and cook until browned.
- Mix in the diced tomatoes, corn, chili powder, cumin, salt, and pepper.
- Simmer for about 10 minutes until heated through.
- Serve over cooked rice.
Notes
- Feel free to add other vegetables like zucchini or spinach.
- This dish can be made ahead and reheated for leftovers.
- Adjust spices according to your taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg