PrintThe Healthy Family Bowl: Watch Even the Kids Clean Up!
A nutritious and delicious family meal that even kids will love, encouraging them to clean their plates.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Mixing and Cooking
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 cups quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 2 limes, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and cook according to package instructions.
- In a large bowl, combine the cooked quinoa, black beans, corn, bell pepper, avocado, and cherry tomatoes.
- Add the chopped cilantro, lime juice, cumin, salt, and pepper. Mix well.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- This bowl can be customized with your favorite vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days.
- For added protein, consider adding grilled chicken or tofu.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg