PrintThe High School Lunch Everyone Wants to Trade For: Discover Why!
A delicious and appealing high school lunch that students crave and want to trade for.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 slices of whole grain bread
- 4 ounces of turkey breast
- 1 slice of cheddar cheese
- 1 tablespoon of mayonnaise
- 1 leaf of romaine lettuce
- 2 slices of tomato
- 1 small apple
- 1 bag of carrot sticks
- 1 bottle of water
Instructions
- Spread mayonnaise on one slice of bread.
- Layer turkey, cheese, lettuce, and tomato on top of the mayonnaise.
- Top with the second slice of bread.
- Pack the sandwich in a lunchbox.
- Add apple and carrot sticks to the lunchbox.
- Include a bottle of water for hydration.
Notes
- Feel free to substitute turkey with chicken or ham.
- Use whole grain or gluten-free bread based on dietary preferences.
- Pack in an insulated lunchbox to keep the sandwich fresh.
Nutrition
- Serving Size: 1 lunch
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg