The Lean Pot Roast Dad Starts at Breakfast for Flavor!
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delicious and healthy pot roast recipe that begins with a flavorful breakfast preparation.
- Author: Olivia Clara
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Fat
- 3 lbs lean beef chuck roast
- 2 cups beef broth
- 1 cup carrots, chopped
- 1 cup potatoes, diced
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- Salt to taste
- In a large skillet, heat olive oil over medium heat.
- Season the chuck roast with salt and pepper, then sear it in the skillet until browned on all sides.
- Remove the roast and set aside. In the same skillet, add onions and garlic, sautéing until translucent.
- Add carrots and potatoes to the skillet, stirring for a few minutes.
- Place the roast back in the skillet, add beef broth, Worcestershire sauce, and thyme.
- Cover and simmer on low heat for 3-4 hours, or until the meat is tender.
- Serve hot with the vegetables and broth.
Notes
- For extra flavor, marinate the roast overnight with spices.
- Adjust the cooking time based on the size of the roast.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg